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Change is only 50 minutes away! Find out everything you need to know about dealing with depression with this straightforward guide.
Depression can affect anyone, regardless of their age, gender or circumstances. For sufferers, it can feel like there is no way out, but it is important to know that you are not alone. From therapy to antidepressants to alternative treatments, there are a range of approaches that can help you to recover and prevent a...
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Change is only 50 minutes away! Find out everything you need to know about overcoming jealousy with this straightforward guide.
Although most of us have experienced jealousy at some point, in its most extreme form it can destroy trust, ruin relationships and even end in violence. To stop this powerful emotion from poisoning your relationships, you need to identify what is causing it, understand the harm it can do and take steps to control your feelings.
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Find out everything you need to know about dealing with bereavement in just 50 minutes with this straightforward guide.
The loss of a loved one can leave us feeling devastated, isolated and adrift, and in this situation it is often hard to see the light at the end of the tunnel. As bereavement affects everyone differently, this guide contains clear, practical advice to allow you to work through your grief at your own pace and adapt to the change...
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Change is only 50 minutes away! Find out everything you need to know about deciphering your dreams with this straightforward guide.
We have all suffered from the occasional nightmare or two during our lives. And we have all had dreams that we never want to wake up from. But do you know where these dreams come from and why we have them? If the answer is no, and if you have ever wondered what your weird and wonderful dreams might mean, then this might...
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Change is only 50 minutes away! Find out everything you need to know about bringing a new baby home with this straightforward guide.
Getting ready to go to the hospital; buying cribs, clothes and nappies; stocking up on groceries... Being pregnant can be a stressful time for a couple. So why not take your first steps into this exciting, scary new time as prepared as possible with this guide from 50Minutes.com? After all, you need all the help you...
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Change is only 50 minutes away! Find out everything you need to know about eating more healthily with this straightforward guide.
Most of us are well aware that we should be eating more healthily, but it can be difficult to sift through all the contradicting dietary advice available to us and get a clear idea of what that means in practice. Coupled with the pressures and fast pace of modern life, this makes it all too easy to fall into bad habits....
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Change is only 50 minutes away! Find out everything you need to know about accepting others with this straightforward guide.
Do you find it hard to accept others' faults and differences? Do you struggle to overcome your stereotypes and prejudices? You are not alone — this is entirely natural! There is no need to worry — there is a wealth of techniques and methods you can use to improve your existing relationships and interact with new people...
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Change is only 50 minutes away! Find out everything you need to know about dealing with your bullies with this straightforward guide.
Unfortunately, bullying is one of the biggest problems for schoolchildren, and recent technological developments have only made things worse. But there is no need to suffer in silence! The best thing you — or your child — can do is to talk about it. Although it may seem that things will never get better, there...
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Change is only 50 minutes away! Find out everything you need to know about calming your baby's tears with this straightforward guide.
Are you worried that your baby is crying too much? Do you wonder why you cannot calm them down when they start crying? Are you tired of sleepless nights? Then this guide might be just the thing you need! It is completely natural for babies to cry – it is just their way of communicating with you! The most important...
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Change is only 50 minutes away! Find out everything you need to know about increasing your self-esteem with this straightforward guide.
We have all felt self-conscious or insecure at one point or another, and minor hang-ups or complexes are a normal part of being human. However, when left unchecked, these worries can have a major impact on our social lives and relationships with other people, so taking some time to work on your self-esteem is a vital...
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Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide.
The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter how busy you are, there are a range of simple steps you can take to stay relaxed, let go of regret and anxiety and stop worrying about the things you cannot control.
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Change is only 50 minutes away! Find out everything you need to know about boosting happiness and self-esteem with this straightforward guide.
Many of us struggle to maintain a positive self-image and feel confident in our own qualities and abilities. However, this can hold us back in our personal and professional lives and stop us from doing the things we really want to do. If you want to overcome your fears and build the life you have been dreaming...
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Change is only 50 minutes away! Find out everything you need to know about making learning enjoyable with this straightforward guide.
If your child seems constantly distracted at school, lacks motivation and struggles to retain what they have learnt, it could be that traditional teaching methods are simply not right for them. Fortunately, there are a range of new and innovative approaches that take each child's strengths and preferences into account,...
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Change is only 50 minutes away! Find out everything you need to know about online dating with this straightforward guide.
Thanks to the many dating sites and apps just a few clicks away, it has never been easier to meet and talk to new people. However, all this choice means it can be difficult to know where to begin. Fortunately, a few simple tips are all you need to get started and develop connections with great people, no matter what you are looking...
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Change is only 50 minutes away! Find out everything you need to know about making time for yourself with this straightforward guide.
In our hectic 21st-century lives, it often seems that we can never find any time for ourselves. Between work, responsibilities, friends and housework, you may think that you simply cannot afford the time to unwind and relax. Do not fall into this trap! This guide will show not only why you need to take a break every...
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Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.
Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms...
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Change is only 50 minutes away! Find out everything you need to know about shiatsu with this straightforward guide.
Over the past few years, interest in alternative medicines has been growing, with many people discovering the benefits that ancient Chinese and Japanese treatments can have on their health. Shiatsu, a Japanese massage technique that originated in China, is one such process, and can allow you to think about your body and health in a...
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Change is only 50 minutes away! Find out everything you need to know about overcoming shyness with this straightforward guide.
While feeling nervous before public speaking and during some social interactions is a fairly normal experience, sometimes shyness can be debilitating and hold you back in your personal and professional life. However, it does not have to be this way: there are many steps you can take to boost your self-esteem, improve your...
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Change is only 50 minutes away! Find out everything you need to know about putting a stop to bedwetting with this straightforward guide.
Although bedwetting is a normal part of infancy, it can be frustrating and distressing for the child and their parents if it continues beyond the usual age. Fortunately, a range of effective treatments are available, so you can find the one that is best for your child and help them to stay dry throughout the night.
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Change is only 50 minutes away! Find out everything you need to know about your baby's development with this straightforward guide.
The first few months of your baby's life are an exciting time: your little one has a whole world to discover and is rapidly picking up new skills. As a parent, you can support them through this crucial phase by stimulating their senses, helping them to develop their motor and intellectual capacities and encouraging them...
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